Some ideas for 2011

Advertisements

It’s the food!

During our weight loss challenges groups I will often mention some disturbing facts about the food we eat today but I normally take it easy as I am not one for taking the “scaring people’s approach” and honestly, I think people won’t even believe it and will think I am crazy! 🙂

We live in denial, we know it’s “easier” to believe that it’s not that bad than it is to take a real look at the issue, understand it and deal with it. But on the other hand, I think in the same process lies one of the keys to change, just when you have a real look at the issue, understand what it’s causing you, you can get “shocked enough” to deal with it by changing.

Myself, I find it very hard not to change once I have the knowledge of “why I should”…. for example, after I saw “Supersize me” I’ve cut fast food to a bare minimum  but after I saw “Fast food nation” I cut it to ZERO!

Supersize me made me realize the effects of it on my health but I was still thinking “once in a while is okay” but after watching “Fast food nation”, it was the information about Continue reading